After playing for 2 1/2 hours of kickball, I expected my muscles to be a bit sore on Monday.
What I didnt expect was some of my bones/joints to hurt as well. More specifically, my right ankle and my lower back. It feels like both need to be cracked (or popped). My muscles feel fine today, little twingy yesterday, but all's good.
I think drinking more water has helped and sleeping more too.